Introduction

The quality of nutrition and its nutrients enhances your quality of life and helps prevent many diseases.  Nutrition is the process by which the body takes in and uses food. Not all foods offer the same benefits, viagra order so it is very important that you understand how to make healthful food choices and that you understand the impact of personal health behaviors on your body systems.

Assignment #1 – My Pyramid

  1. Access  Choose My Plate
  2. Click on the top left link called My Plate
  3. Read through each FOOD GROUP page and its supporting links such as What’s In Each Group, cure How Much is Needed, look etc.
  4. Access MyPyramid
  5. Complete My-Pyramid-Plan

Assignment #2 – Nutrition Vocab #1

  1. Nutrition Vocab #1